8/24/2023 0 Comments Animals with edible eyeballs![]() *COVER PHOTO: Voyages - Indigenous Tourism Australia Nutrients that are needed to keep your eyes healthy include: Let’s take a look at five native Australian foods that are high in nutrients that are essential for your eye health. Many native Australian plants, berries and seeds are superfoods, which is reason enough to start including them in your daily diet. ![]() While the use of traditional foods fell drastically with the arrival of European settlers and the subsequent clearing of land to graze livestock and make way for European agricultural and farming practices, native Australian food has recently been placed under the spotlight. And we want to bring your attention to five native Australian foods that are great for your eye health.Īboriginal and Torres Strait Islander Peoples have inhabited Australia for at least 65,000 years according to archeological evidence shared by National Museum Australia and they had a varied diet consisting of native edibles including fruits, vegetables, animals and seafood. Plus, they are nutrient-rich and distinctive in flavour, making them a must-try. Being native to the continent, these resilient Australian foods are suited for growth in our climate. And according to the University of Queensland, there are about 6,000 recorded species that are edible. Australia’s flora and fauna is diverse with 80 percent of it being unique to our country.
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